Some Random Suggestions to Improve Your Life

Commit to improving your life. Stop drinking your calories.

Try to get a walk in every day.

Add a salad to your meal.

Read every day.

Try the Seven Minute Workout.

Stretch.

Sunlight is your friend.  Get some.

Devote time once a week to learning a new skill.

listen to music on the way home from work.

Try something that isn’t in your wheelhouse.

Watch some TED talks.

Take a course from edx.org

Have a weekly date, or if you’re single, go out.

Turn off everything at the end of the day.

Schedule a quiet day off every month.

 

 

…and stick with it.

 

 

Roley

2956 Delaware Crossing, Virginia Beach, VA, 23453