Some Random Suggestions to Improve Your Life

Commit to improving your life. Stop drinking your calories.

Try to get a walk in every day.

Add a salad to your meal.

Read every day.

Try the Seven Minute Workout.


Sunlight is your friend.  Get some.

Devote time once a week to learning a new skill.

listen to music on the way home from work.

Try something that isn’t in your wheelhouse.

Watch some TED talks.

Take a course from

Have a weekly date, or if you’re single, go out.

Turn off everything at the end of the day.

Schedule a quiet day off every month.



…and stick with it.




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