Commit to improving your life. Stop drinking your calories.
Try to get a walk in every day.
Add a salad to your meal.
Read every day.
Try the Seven Minute Workout.
Sunlight is your friend. Get some.
Devote time once a week to learning a new skill.
listen to music on the way home from work.
Try something that isn’t in your wheelhouse.
Watch some TED talks.
Take a course from edx.org
Have a weekly date, or if you’re single, go out.
Turn off everything at the end of the day.
Schedule a quiet day off every month.
…and stick with it.